BBG Workout And Bikini Body Guide

Recently, people often heard the term BBG workout, which means Bikini Body Guide. There are thousands of link on Google and videos on YouTube discuss this Kayla Itsines Review which is also called Bikini Body Guide method. This phenomenon is casting a global storm in the world of body fitness. The author of this weight loss plan is Kayla Itsines. She, from a personal trainer, now has become an expert in fitness world with millions of copies of her invented weight loss plan. The storm began with some simple Instagram posts. There are thousands of pictures on the web which shows body shape transformation after using Kayla Itsines BBG Workout from which is the official site of Bikini Body Guide.

BBG workout Bikini Body Guide­

BBG workout Bikini Body Guide­

BBG Workout From Bikini Body Guide Ebook

She didn’t notice that people were very interested in those. When her friend reminded her about 100 followers suddenly appeared, she responded naively: “What’s a follower?” Quickly, from people to people, the methods spread over the internet and became a worldwide success. The theory behinds the Bikini Body Guide is the high-low intensity interval training.

However, Kayla Itsines has modified BBG workout to be suitable for people with less time. According to Kayla, just thirty minutes a day (with one day totally relax), combined with an adequate nutrition plan is enough to change the lifestyle habit. She believes that a tough plan fulfills with tough diet and training is not really successful. With millions of copies sold out and the number of fans surge, Kayla is now a rising, shining star on the Internet.

Bikini Body Guide Workout Founder

The Bikini Body Guide workouts are now famous, but how much effective is this plan? Is it just one of many fads? Let’s follow Kayla Itsines and her story. Who Kayla Itsines? Is she a model, who was hired by those billionaire corporations to sell their weight loss products with, well, a very “affordable” price? No, not Kayla Itsines is an average person, who soon accessed to the fitness world. She came to school for training with the purpose of becoming a personal trainer. She started her career at an Australian GYM which she considered as her house. However, with her witty observant, she soon realized that the training method there is not perfect.

So, when she was 18, she established her own fitness center and quickly became successful with her career. Her clients were aware that the result of her training workout is very active. They started to look at her social account and asked her personal pieces of advice about health and fitness. Kayla Itsines became more confident with her knowledge.

She combined all of those into an e-book, describing her reinvented training program. Through the word of mouth, the book becomes so popular that she felt the need to ask for the help, as her site repeatedly crashed. Fortunately, her boyfriend, who was good with technology, comes and supports her to manage the site.

From then, the Bikini Body Guide has risen quickly as a storm; convince many people to believe in Kayla Itsines’s words.

BBG Workout Methods

What has Kayla written in the Itsines Bikini Body Guide? How can it make an average personal trainer becomes the online fitness super star? Let’s have a look at the details. Kayla Itsines Review is very interesting: What makes her successful? All the secrets of Kayla Itsines Bikini Body Guide can be found in these three e-books. The first book named Bikini Body Guide, which includes 12 weeks of Kayla Itsines workout. The training method is based on high-low intensity training theory. Kayla Itsines’s advises the readers to put a low-and-calm training day after every hard training day. During the hard training day, people should spend time for heavy exercises such as jumps, squats, pushups and others hard-training exercises). In the contrast, during the low-and-calm training day, people should stay calm and practice light exercises like walking and yoga. The last day of the week is for totally relaxing.

The real point of BBG workout is that it does not come up immediately with the hard training. Workout plan: The first-week Kayla itsines workout is very straightforward and straightforward; however, week after week, the exercise is smartly built with more difficulties. According to Kayla Itsines, this will steadily improve the stamina and strength of the trainee. As for the low-intensity day, the readers can freely choose their favorite exercise. It’s up to the trainee to choose a walk to their office or doing some yoga exercise at home.

Bikini Body Guide Advantage

Another advantage of BBG workout method is the excitement this method can bring up. It takes only 30 minutes per day for training. This 30 minute is also separated into four periods of seven minutes, so it effectively keeps the trainee excited. Kayla Itsines believes that as many training schedules are so touched; it makes people feel discouraged. This claim is particularly the case for some who seek for a healthy daily workout. After the success with the original Bikini Body Guide, Kayla continues the smart structure in the Bikini Body Guide part 2. In this second book, Kayla suggests more challenging exercises for weeks 13-24.

The plan is based on the body condition that the trainees have developed during the first twelve weeks. With the weight loss and muscle gained from the previous sessions, the readers are now ready to accept the challenges in BBG2. Although the result of the original BBG is good, the plan in BBG2 is also great and deserves a careful look at the fitness lovers. The final book called H.E.L.P (Healthy Eating and Lifestyle Plan) is separated from the others.

The H.E.L.P nutrition guide includes recipes and advice from Kayla about an adequate diet plan. Combined with the training guides from BBG and BBG2, this combo is excellent for trainees, who look for an easy fitness program and a healthy lifestyle. The book reviews: The Bikini Body Guides Combo: As for those useful guides, this combo of 3 books is very easy to download. All of them are available in .pdf format. The original BBG is about 300 pages long while the BBG 2.0 contains approximately 200 pages. The instruction from Kayla is clear. Besides, the H.E.L.P nutrition guide, who includes recipes and advice for healthy food is also easy to practice. 

A lot of people think that getting into shape is a hard thing to do. The thing about getting into shape is that you need to always keep on the

If you want to get into shape, the best thing you can do is to combine different types of exercises. To get the most out of your time you want to

Set specific exercise goals. An easy way to do this is to look up fitness requirements for certain jobs, such as the FBI field agent list. Having solid goals will inspire you to keep working towards them. With a bit of determination, you can slowly, but surely, meet your goals.

Change up the exercises you do on a regular basis. Doing so will make your fitness plan less boring, helping to maintain your motivation to continue your workouts on a daily basis. This will also prevent your muscles from getting stiff from the same, repetitive exercises.


Bench presses are a simple weighted exercise that you can do to work out your chest muscles. All gyms have bar weights for doing bench presses, but if you have one at home, you can do it there, or use dumb bells to replace a bar. Simply lay on your back on a weight platform and lift your arms into the air while holding the weight. Then lower your arms.

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First BBG Meetup NL

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If your exercise routine requires you to keep count of your reps, try starting from the number you desire to hit and count backwards. Your motivation will increase and you can focus better on how close you are to finishing the exercise.

Are you having problems with chin-ups? Altering your way of thinking about them might be of assistance. Try thinking of pulling your elbows downward instead of pulling yourself upward. Chin ups will seem easier and this mind trick will help you do a lot more of them.

Eat a carbohydrate heavy meal before participating in an invigorating exercise routine. Carbohydrates will fuel your body and provide you with the energy you need to get through your workout. They will also help you to feel satisfied. Eat your meal about thirty minutes before beginning to exercise.

Increase the size of your back by performing break cable rows in two portions. Begin the rows by grabbing the bar with your arms outstretched and making sure you are squeezing both of your shoulder blades together. After that, begin pulling the bar towards your body for maximum results to your back.

Try lifting weights to assist you with your running. Runners do not often consider weight training to be a method of choice, but they should! People who lift weights are also able to run faster for longer periods.

When you are not a morning person and you want to build a morning exercise habit, start with an activity that doesn't even seem like exercise. For instance, for the first few weeks, go for a nice outdoor walk that doesn't require you to change into fitness wear. Next thing you know, you body will have built a habit and you can progress to a more intense exercise.

BBG Workout Review Summary - Is The Bikini Body Guide Worth It?

Motivate yourself in your own fitness goals by motivating others. You can have a huge impact on your own well being when you encourage someone else. It does not matter if it is a friend, or family member, you chose to build up. Improvement will breed improvement and you will both win.

Before you start lifting, you should press one of your fingers into the bench to see if you feel any wood. You should find another bench to work with if you feel any. Hard benches have been known to cause misalignment of your spine and to cause some damage to the nerves in the arms.

If you suffer from frequently jammed fingers, it is important that you tape the jammed finger to a finger next to it when exercising. When you have your fingers taped together this way, you are less likely to bend your fingers. Also, the two fingers you have taped together will be stronger.

If you want to improve your fitness, don't forget your core. These are the muscles which support your trunk. Good core fitness will improve balance, stability,and appearance. One simple move you can do is the bridge: simply lie on your back and raise your hips until they line up with your knees and shoulders.

This article is a good resource to getting into shape, make sure you recall all of the information presented and apply it to the best of your ability. You want to be on the lookout for new Bikini Body Guide as well, so you can continue towards all of your fitness goals with BBG workout.